Burnout and Regulation Toolkit

Burnout that doesn't look like burnout. You're productive but completely numb—that's functional freeze. Includes 5-stage assessment, DBT TIPP skills for regulation, ACT values work, boundary-setting guidance, and 30-day recovery plan. Recognizing Stage 3 gives you options Stage 4 doesn't. Photo by Karola G: https://www.pexels.com/photo/a-woman-in-white-long-sleeve-shirt-4959799/